6 Ways Saunas Can Improve Your Mental Health

6 Ways Saunas Can Improve Your Mental Health

In the US, almost half of all adults will experience a mental illness in their lifetime. 


Too often we focus on the outward health of our body. While important, we often neglect some of the strongest factors in living a long healthy: the health of our mind. 


So, anything we can do to improve our mental health is extremely important. Saunas are an excellent method to relieve stress and in turn can help improve your mental health. Once you start using a sauna, you should listen to your body to determine how much time you should spend in it.


How can Saunas Can Improve Your Mental Health?

1. Increases Focus
2. Induces Better Sleep
3. Reduce Anger
4. Relieves Anxiety
5. Fights Chronic Fatigue

6. Reduces Risk of Degenerative Mental Disease


1. Increases Focus

Going to a sauna might just be the thing you need to clear your thoughts. The infrared sauna increases your levels of norepinephrine, a hormone that is responsible for increasing your focus and attention span.

Heat also promotes the release of prolactin in the brain, a hormone responsible for the growth of myelin, which increases your brain function.


2. Induces Better Sleep

The most important thing you can do to boost your memory and cognition is to get well rested sleep. Sauna sessions help relax the body immensely with calming heat that penetrates deep into the tissue.

When the sauna session is completed before bed, you will find sleep comes easy and will last throughout the night.


3. Reduce Anger

There is an easy way to prevent anger from taking over your mind. An infrared sauna will use the same relaxing heat mentioned earlier to calm an angered mind. If you find your anger rising, take a quick session in the sauna.

In the sauna, you can organize your thoughts, rationalize a solution, and fix the problem upon the exit. 


4. Relieves Anxiety

A surplus of cortisol will cause your heart to beat faster, blood vessels to constrict, and your muscles to tense. It can aggravate anxiety and threaten your health

Some of the best ways to balance cortisol levels is through eliminating toxins from the body, relaxing, and getting better sleep – all things that the sauna can give you.


5. Fights Chronic Fatigue

Your home sauna may be the key to relieving your chronic fatigue. Chronic fatigue may affect your memory, concentration, or ability to sleep. Better circulation to muscles and the brain are key elements to aid muscular and nerve function. 


6. Reduce Risk of Degenerative Mental Disease

Long term studies have shown that consistent sauna use has a profound effect of consistent sauna use on the brain. You can reduce your risk of developing dementia and Alzheimer's by 66% and 65%, respectively. 


This is just the tip of the iceberg! Sauna bathing is a full body restorative--healing you from the inside out.